Bryan Connolly v750m/2:00r...5 row
3,750m
Meters
13:29.8
Time
1:47.9
Pace
282
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 23:29.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 108 |
September 06, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,750m | 1:47.9 | 278 | 1256 | 32 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 29m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 33 | |
| r: 2:00 | 22m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 33 | |
| r: 2:00 | 16m | |||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 34 | |
| r: 2:00 | 46m | |||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 33 | |
| r: 2:00 | 17m | |||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.