Bryan Connolly v500m/1:00r...6 row
3,000
Meters
11:02.2
Time
1:50.3
Pace
219
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 124 |
March 14, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000 | 1:50.3 | 260 | 1196 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:00 | 14 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 22 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:00 | 20 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 | |
| r: 1:00 | 25 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:00 | 36 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 1:00 | 19 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.