Bryan Connolly v6:00/1:00r...6 row
5,669
Meters
21:00.0
Time
1:51.1
Pace
409
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 124 |
March 22, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,669 | 1:51.1 | 255 | 1177 | 31 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 32 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 19 | |||||
| r149 |
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Workout Graph
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