Alexander Preuss 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 88 |
January 04, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 409 | 21 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 22 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 21 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 21 |
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Workout Graph
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