Alexander Preuss 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 88 |
January 13, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 415 | 22 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 23 |
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Workout Graph
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