Alexander Preuss 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 89 |
January 23, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 421 | 22 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 22 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 23 |
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Workout Graph
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