Alexander Preuss 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 87 |
January 25, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 842 | 421 | 22 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 23 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 |
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Workout Graph
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