Alexander Preuss 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 89 |
January 30, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 415 | 22 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 23 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 |
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Workout Graph
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