Alexander Preuss 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 99 |
February 14, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 421 | 21 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 22 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 21 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 21 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 22 |
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Workout Graph
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