Alexander Preuss 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 123 |
February 18, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 431 | 21 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 20 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 21 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 |
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Workout Graph
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