Alexander Preuss 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 126 |
February 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 436 | 22 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 |
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Workout Graph
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