Alexander Preuss 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
March 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 399 | 23 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 23 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 23 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 |
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Workout Graph
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