Alexander Preuss 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 128 |
March 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 433 | 23 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 23 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 23 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 |
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Workout Graph
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