Alexander Preuss 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
April 19, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 23 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 22 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 24:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 28:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 30:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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