Alexander Preuss 4000m row
4,000m
Meters
17:07.9
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 95 |
August 03, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 23 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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