Alexander Preuss 30:03 row
7,189m
Meters
30:03.2
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 106 |
April 25, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,189m | 2:05.4 | 177 | 910 | 21 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 30:03.2 | 6m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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