Luca Filippini v4:00/2:00r...4 row
3,912
Meters
16:00.0
Time
2:02.6
Pace
257
Calories
152
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 127 |
June 08, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 963 | 26 | 152 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 27 | 143 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 25 | 151 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 26 | 154 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 1005 | 26 | 160 | |
| r: 2:00 | 295 | ||||||
| r1,154 |
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Workout Graph
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