Luca Filippini v1:00/1:00r...7 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
277
Calories
156
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 127 |
June 11, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1038 | 27 | 156 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 142 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 154 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 27 | 155 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 27 | 157 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 160 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 28 | 163 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | 162 | |
| r: 1:00 | 163 | ||||||
| r713 |
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Workout Graph
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