Luca Filippini v1:00/3:00r...8 row
2,252
Meters
8:00.0
Time
1:46.5
Pace
177
Calories
153
Heart Rate
| Rest Distance | 3,865 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 127 |
June 16, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1327 | 30 | 153 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 140 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 30 | 148 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 151 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 30 | 154 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 157 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 30 | 158 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 31 | 160 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 31 | 159 | |
| r: 3:00 | 541 | ||||||
| r3,865 |
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Workout Graph
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