Luca Filippini v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 126 |
June 19, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1043 | 27 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | 141 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 152 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 26 | 155 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | 161 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 | 160 | |
| r: 2:00 | 262 | ||||||
| r1,205 |
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Workout Graph
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