Luca Filippini v500m/2:00r...5 row
2,500
Meters
9:23.1
Time
1:52.6
Pace
182
Calories
157
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 19:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 124 |
June 24, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1163 | 27 | 157 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 29 | 149 | |
| r: 2:00 | 286 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | 153 | |
| r: 2:00 | 237 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 27 | 157 | |
| r: 2:00 | 101 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 27 | 162 | |
| r: 2:00 | 234 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 29 | 167 | |
| r: 2:00 | 281 | ||||||
| r1,139 |
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Workout Graph
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