Luca Filippini v1:00/2:00r...9 row
6,225
Meters
25:00.0
Time
2:00.4
Pace
421
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 125 |
June 26, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,225 | 2:00.4 | 200 | 1010 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 32 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 28 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 28 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 27 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 975 | 27 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 880 | 26 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | |
| r: 2:00 | 253 | |||||
| r1,755 |
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Workout Graph
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