Luca Filippini v1:00/1:00r...7 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
189
Calories
156
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 124 |
September 02, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1134 | 30 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 140 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 155 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 156 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 164 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 161 | |
| r: 1:00 | 120 | ||||||
| r924 |
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