Luca Filippini 30:00 row
4,605
Meters
30:00.0
Time
3:15.4
Pace
283
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 124 |
September 03, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,605 | 3:15.4 | 47 | 566 | 283 | 17 | 123 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 740 | 74 | 23 | 113 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 800 | 80 | 22 | 157 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 650 | 65 | 21 | 131 |
| 24:00.0 | 956 | 3:08.2 | 52 | 540 | 54 | 18 | 118 |
| 30:00.0 | 195 | 15:23.0 | 0 | 100 | 10 | 4 | 97 |
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Workout Graph
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