Luca Filippini 3x6:00/4:00r row
4,111m
Meters
18:00.0
Time
2:11.3
Pace
253
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 88 |
March 13, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,111m | 2:11.3 | 154 | 831 | 24 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | |
| r2,038m |
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Workout Graph
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