Luca Filippini 8x1000m/1:00r row
8,000m
Meters
35:26.9
Time
2:12.9
Pace
478
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 43:26.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 75 |
March 12, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.9 | 8,000m | 2:12.9 | 149 | 812 | 25 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| r749m |
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Workout Graph
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