Luca Filippini 3x1500m/1:00r row
4,500m
Meters
19:10.8
Time
2:07.8
Pace
278
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 22:10.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 111 |
March 16, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,500m | 2:07.8 | 167 | 876 | 22 | |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 23 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 22 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 22 | |
| r455m |
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Workout Graph
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