Luca Filippini 5x3:00/2:00r row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 116 |
July 05, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 23 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r968m |
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Workout Graph
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