Luca Filippini 7x3:00/2:00r row
4,779m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
155
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 124 |
March 14, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779m | 2:11.8 | 153 | 825 | 24 | 155 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 153 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 159 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 158 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 158 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 149 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 159 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 149 |
| r725m |
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Workout Graph
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