Luca Filippini 9x3:00/2:00r row
5,773m
Meters
27:00.0
Time
2:20.3
Pace
329
Calories
134
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 121 |
March 23, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,773m | 2:20.3 | 127 | 736 | 23 | 134 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 116 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 123 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 126 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 127 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 130 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 139 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 143 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 154 |
| r1,339m |
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Workout Graph
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