Luca Filippini 10x3:00/2:00r row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
377
Calories
136
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
March 24, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 23 | 136 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | 118 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 124 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 128 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 125 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 128 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 135 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 142 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 146 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 156 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 160 |
| r1,299m |
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Workout Graph
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