Luca Filippini 10x3:00/2:00r row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
393
Calories
139
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 119 |
March 31, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 24 | 139 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 113 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 120 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 124 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 133 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 134 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 141 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 147 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 155 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 164 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 160 |
| r1,405m |
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Workout Graph
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