Luca Filippini 4x3:00/2:00r row
2,879m
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
153
Heart Rate
Rest Distance | 126m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,005m |
Overall Time | 20:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 23 |
Stroke Count | 289 |
Drag Factor | 120 |
April 06, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 23 | 153 |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 142 |
3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 153 |
3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 165 |
3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 150 |
r126m |
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Workout Graph
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