Luca Filippini 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
300
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 119 |
April 20, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 21 | 146 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 139 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 | 157 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 146 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 22 | 145 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 23 | 147 |
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Workout Graph
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