Luca Filippini 4x1000m/2:00r row
4,000m
Meters
16:34.2
Time
2:04.2
Pace
256
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 119 |
April 20, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 23 | 157 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 154 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 156 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 160 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 160 |
| r64m |
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Workout Graph
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