Luca Filippini 4x3:00/2:00r row
2,947m
Meters
12:00.0
Time
2:02.1
Pace
191
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 116 |
May 29, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r87m |
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Workout Graph
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