Luca Filippini 4x3:00/2:00r row
2,827m
Meters
12:00.0
Time
2:07.3
Pace
177
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 117 |
May 31, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 22 | 144 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 146 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 136 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 151 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 146 |
| r88m |
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Workout Graph
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