Luca Filippini 4x3:00/2:00r row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
171
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 117 |
June 03, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 23 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r63m |
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Workout Graph
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