Luca Filippini 4x4:00/3:00r row
3,845m
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 118 |
June 12, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 22 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 137 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 149 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 151 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 156 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.