Luca Filippini 30:00 row
5,508m
Meters
30:00.0
Time
2:43.3
Pace
305
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 13 |
| Stroke Count | 383 |
| Drag Factor | 213 |
July 07, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508m | 2:43.3 | 80 | 576 | 13 | 120 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 119 |
| 12:00.0 | 665m | 4:30.6 | 18 | 360 | 8 | 97 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 13 | 128 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 13 | 123 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 14 | 136 |
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Workout Graph
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