Luca Filippini 3x4:00/2:00r row
2,386m
Meters
12:00.0
Time
2:30.8
Pace
148
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 119 |
August 18, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 20 | 152 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 159 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 15 | 140 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 157 |
| r89m |
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Workout Graph
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