Luca Filippini 4x4:00/2:00r row
3,893m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 0 |
August 24, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893m | 2:03.2 | 187 | 942 | 25 | 155 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 148 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 154 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 159 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 162 |
| r93m |
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Workout Graph
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