Luca Filippini 3x4:00/2:00r row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
178
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 118 |
September 29, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 22 | 148 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 149 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 144 |
| r35m |
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Workout Graph
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