Luca Filippini v30:00/2:30r...5 row
10,479m
Meters
46:00.0
Time
2:11.6
Pace
642
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,589m |
| Overall Time | 58:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
December 03, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,479m | 2:11.6 | 153 | 827 | 23 | |
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 22 | |
| r: 2:30 | 20m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| r: 2:30 | 23m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:30 | 32m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:30 | 19m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:30 | 16m | |||||
| r110m |
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Workout Graph
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