Luca Filippini v30:00/2:30r...5 row
10,407m
Meters
46:00.0
Time
2:12.6
Pace
648
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,488m |
| Overall Time | 58:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
December 04, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,407m | 2:12.6 | 150 | 816 | 22 | 151 | |
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 22 | 147 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 152 | |
| r: 2:30 | 14m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 153 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 152 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 153 | |
| r: 2:30 | 21m | ||||||
| r81m |
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Workout Graph
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