Luca Filippini v30:00/9:03r...5 row
10,778m
Meters
46:00.0
Time
2:08.0
Pace
668
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 35:58.0 |
| Overall Distance | 10,861m |
| Overall Time | 1:21:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
March 20, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,778m | 2:08.0 | 167 | 873 | 25 | 146 | |
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 22 | 136 | |
| r: 9:03 | 35m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 150 | |
| r: 8:56 | 20m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 152 | |
| r: 9:10 | 15m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 146 | |
| r: 8:49 | 13m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 150 | |
| r83m |
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Workout Graph
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warmup 30 / 4x4min