Luca Filippini v30:00/7:05r...5 row
10,633m
Meters
46:00.0
Time
2:09.7
Pace
653
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 30:36.0 |
| Overall Distance | 10,702m |
| Overall Time | 1:16:36.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
March 21, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,633m | 2:09.7 | 160 | 851 | 24 | 146 | |
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 22 | 135 | |
| r: 7:05 | 18m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 148 | |
| r: 7:26 | 14m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 149 | |
| r: 7:47 | 20m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 150 | |
| r: 8:18 | 17m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 151 | |
| r69m |
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Workout Graph
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warmup 30 / 4x4min