Luca Filippini v30:00/8:42r...5 row
10,682m
Meters
46:00.0
Time
2:09.1
Pace
658
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 35:54.0 |
| Overall Distance | 10,753m |
| Overall Time | 1:21:54.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
March 23, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,682m | 2:09.1 | 162 | 858 | 24 | 144 | |
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 22 | 135 | |
| r: 8:42 | 15m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 8:59 | 21m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 147 | |
| r: 9:07 | 14m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 147 | |
| r: 9:06 | 21m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 149 | |
| r71m |
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Workout Graph
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warmup 30 / 4x4min