Luca Filippini v30:00/9:00r...5 row
10,807m
Meters
46:00.0
Time
2:07.6
Pace
674
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 38:08.0 |
| Overall Distance | 10,885m |
| Overall Time | 1:24:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 125 |
March 26, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,807m | 2:07.6 | 168 | 878 | 27 | 150 | |
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 | 136 | |
| r: 9:00 | 21m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 9:27 | 21m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 153 | |
| r: 9:18 | 16m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 154 | |
| r: 9:44 | 20m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | 154 | |
| r78m |
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Workout Graph
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warmup 30 / 4x4min