Luca Filippini v30:00/7:51r...5 row
10,828m
Meters
46:00.0
Time
2:07.4
Pace
678
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 1:22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
March 30, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,828m | 2:07.4 | 169 | 881 | 26 | 150 | |
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 23 | 136 | |
| r: 7:51 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 155 | |
| r: 8:59 | 21m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 154 | |
| r: 9:36 | 22m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 152 | |
| r: 9:34 | 19m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 155 | |
| r80m |
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Workout Graph
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warmup 30 / 4x4min